F3 Expedition


F3 Expedition

Fitness | Fellowship | Faith®

Rotating Saturday @ Rotating through all the AOs

Each Saturday we have a beatdown at 0530am with the location being a different AO each week on a rotating schedule.  Check the Region Q Calendar to see which AO the Saturday beatdown will be at next!

  • Saturday – 5:30-6:15 a.m. (bootcamp)

Here are the Top 20 Posting PAX at the Rotating Saturday Beatdowns