F3 Expedition


F3 Expedition

Fitness | Fellowship | Faith®

We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader (the “Q” in F3 lingo).

We currently meet at 4 different AOs (Area of Operations) in Southern Jefferson County. Each AO gets a creative name by the PAX at the time it is launched — you’ll get to know those names well! As F3 JeffCo is continuing to grow, we will be launching additional AOs in the future – stay tuned for more! If you do not see a location near you, help us start one! 


      The Arena @ St Pius X High School in Festus

      The Arena at St. Pius X Highschool is a ‘must experience’ site for a beatdown. The Arena is aptly named, for it is like an outdoor training ground with many offerings including a football field ‘under the lights’, a practice field with tires and a tower, outdoor pullup bars and dipping bars, multiple bleachers, and access to battle ropes and medicine balls.  F3 is for sheepdogs, and the Arena is the place to train warriors.  

      Come join this growing group of HIMs at the edge of the path of growth in JeffCo!

      Site Q: Loophole

      • Tuesday: 4:30-5:15 a.m. (rucking)
      • Tuesday; 5:30-6:15 a.m. (bootcamp)
      • Thursday: 5:30-6:15 a.m. (bootcamp)

      Tanglefoot @ R-VII Danby-Rush Tower Middle School (Festus)

      Tanglefoot is our southern most AO located at Danby-Rush Tower Middle School in Festus.  

      Come join this growing group of HIMs at the edge of the path of growth in JeffCo!

      Site Q: Krabby Patty

      • Monday – 5:00-5:45 a.m. (bootcamp)
      • Wednesday – 5:00-5:45 a.m. (bootcamp)
      • Friday – 5:00-5:45 a.m. (bootcamp)

      Fountainhead @ DeSoto High School in DeSoto

      Fountainhead is located at DeSoto High School.

      Site Q: Rapunzel

      • Monday: 5:30-6:15 a.m. (bootcamp)
      • Wednesday: 5:30-6:15 a.m. (bootcamp)
      • Friday: 5:30-6:15 a.m. (bootcamp)

      Monticello @ Hillsboro Highschool

      Monticello is located at Hillsboro Highschool.

      Site Q: Disney Plus

      • Tuesday; 5:30-6:15 a.m. (bootcamp)
      • Thursday: 5:30-6:15 a.m. (bootcamp)

      Rotating Saturday @ Rotating through each AO

      Each Saturday we have a beatdown at 0530am with the location being a different AO each week on a rotating schedule.  Check the Region Q Calendar to see which AO the Saturday beatdown will be at next!

      • Saturday – 5:30-6:30 a.m. (bootcamp) 

      Check back frequently! We’re growing quickly and adding new AO’s often!